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Alignment Assignments

The workbook

Alignment
Assignments

A 50-page self-study workbook of 24 creative assignments designed to keep you in alignment, in a higher state of being, and in a good energy.

$24Instant download

PDF · 50 pages · full colour · print at home or fill in on a tablet. Paperback and bundle below.

50 pages · 24 assignments · 5 units · an independent work

Alignment Assignments workbook cover

What you get

Specifications

It’s meant to be written in. The digital edition is sized for standard letter paper so it prints cleanly at home.

Format
Print-and-write workbook, also sold as a digital PDF
Trim size
8.5 × 11 in (letter)
Pages
50
Assignments
24, across 5 units
Time per assignment
5 to 25 minutes
Daily practice
3 ongoing practices + a 30-day track
Extras
Emergency alignment kit, pocket deck, graduation page
Design
Full colour interior, warm cream and blush palette

Look inside

Real pages

Three interior pages: the Alignment Code, an assignment page, and the seven energy centers map

The Alignment Code, Assignment 01, and the Seven Energy Centers map.

The full contents

All twenty-four assignments, and what’s around them

Unit 1

The Vision

Getting clear on what you're building

  1. 01The Letter From Future You
  2. 02The Moment
  3. 03The North Star Sentence
  4. 04The Goal Menu
  5. 05The Future Memory

Unit 2

The Feeling

Generating the state before the evidence

  1. 06The “It’s Already Done” Morning
  2. 07The Feeling First Experiment
  3. 08The Appreciation Rampage
  4. 09The Elevated Emotion Playlist
  5. 10The Mirror Assignment

Unit 3

Gratitude & Grace

Staying connected to God and to awe

  1. 11The God Letter (and the Reply)
  2. 12The Blessing Practice
  3. 13The Complaint Fast
  4. 14The Receiving Prayer

Unit 4

The Energy

Moving it through the body

  1. 15The Energy Center Check-In
  2. 16The Sunlight Assignment
  3. 17The Sleep Sanctuary
  4. 18The Fuel Assignment

Unit 5

The Reset

Getting back in alignment when you fall off

  1. 19The Decision Matrix
  2. 20The “I Am” Rewrite
  3. 21The Evidence Journal
  4. 22The Trigger Turnaround
  5. 23The Release Letter
  6. 24The 3-Day Comeback

Beyond the assignments

The extras

  • How to Use This Workbook — five rules, and you're set
  • Why This Works — the short science behind every assignment
  • The Alignment Code — five promises to yourself, signed at the bottom
  • The Seven Energy Centers — an illustrated map for anyone who's never heard of them
  • The Morning Bell, The Awe Walk, The 5-Minute Dance Break — the daily practices
  • The 30-Day Alignment Track — keep going after the assignments run out
  • The Emergency Alignment Kit — pick one tool when you're struggling; five minutes counts
  • The Pocket Deck — cut-out cards to carry
  • Graduation — a certificate and a closing page

Why this works

Feeling good is the fuel, not the reward

Somewhere along the way you were taught that assignments are things you have to do. This workbook flips that. These are assignments you get to do — because they’re designed to make you feel good, hold your vision steady, and hand you back to yourself when you’ve wandered off.

The assignments aren’t reflection exercises. They’re practice in deliberately generating a state. That’s what makes it different from a journal or a planner, and it’s why five minutes counts as a complete assignment. You’re not trying to change your life from the outside in. You’re becoming someone new from the inside out, and the life follows.

“A pen, five minutes, and one honest page a day. That’s the whole method.”

Who it's for

This is for you if…

  • Anyone who has read the books, listened to the podcasts, and still finds themselves flat, stuck, or off-track by Thursday
  • Anyone who wants their inner life to have somewhere to go besides their own head
  • People who want a practice, not more information
  • Anyone tired of trying harder and ready to feel different

Get the workbook

Three ways to get it

Digital edition

Instant download

Get it instantly

$24USD

The complete 50-page workbook as a PDF. Print it at home on standard letter paper, or fill it in on a tablet with a stylus. Full colour interior, all 24 assignments, the daily practice, the 30-day track and the emergency kit.

  • All 24 assignments across 5 units
  • 50 pages, sized for 8.5 × 11 home printing
  • Full colour interior
  • Yours immediately — nothing ships, nothing waits

The bundle

Best value

Start tonight, hold it in your hands next week

$34$40.99USD

The PDF arrives the second you check out, so you can start tonight. The paperback ships from Amazon and arrives in a few days. Most people want both — the digital to begin immediately, the printed to keep.

  • Digital edition, instant
  • Printed edition, shipped from Amazon
  • Start tonight, keep it forever
  • Save $6.99

Printed workbook

Paperback

Want it in your hands?

$16.99USD

The full workbook as a real paperback, printed on 8.5 × 11 paper with room to actually write. Black and white interior keeps it affordable. Ships from Amazon.

  • Real paper — made to be written in
  • 8.5 × 11, 50 pages
  • Ships from Amazon
  • The better gift
Paperback coming to Amazon soon. Join the list to hear first.

For the record

What it isn’t

Not a journal. It has a structure and a curriculum.
Not a planner. There are no dates or to-do lists.
Not therapy. It’s a personal practice tool, not a substitute for care from a licensed professional.
Not affiliated. An independent work. Not endorsed by or licensed from any teacher or organisation named inside it.

Questions

Everything people ask

Is this a physical book or a digital download?
Both. The digital edition is an instant PDF download you can print at home or fill in on a tablet. The printed edition is an 8.5 × 11 paperback and ships from Amazon. You can buy them separately or as a bundle.
How long does each assignment take?
Between five and twenty-five minutes. Some are a single page of writing. Some are a practice you carry through a day. Five minutes counts as a complete assignment — that's not a consolation prize, it's the actual design.
Do I need to do them in order?
No. But if you're new, do them in order for the first unit. It builds. After that, the book has a “choose your path” page — if you're feeling good and ambitious, go to Unit 1. If you want to feel connected to God right now, go to Unit 3. If you're struggling, go straight to the Emergency Alignment Kit.
I'm not consistent. Will I actually finish this?
You're not supposed to be consistent. The book says so on page three: you will miss days, and you will do an assignment in a bad mood and feel nothing. That isn't failing — it's the curriculum. There's an entire unit (Unit 5 — The Reset) built for the days you fall off, including a 3-day comeback plan.
What if I don't feel anything when I do it?
Then you did it correctly. The book's rule is feeling first, and if you only have two minutes, spend them feeling something good on purpose. Feeling nothing on a given day is data, not failure. The Alignment Check at the bottom of each assignment is where you write down what you noticed.
Do I need to believe in God to use this?
No. Unit 3 is called Gratitude & Grace and it's the most explicitly spiritual part of the book, but the assignment itself says: “If you feel silly writing to God, then write to the highest version of yourself, or to the love that made you. The name on the envelope doesn't matter nearly as much as the honesty inside it.”
What do I need to get started?
A pen and the workbook. That's it. Some assignments suggest a quiet moment or a bracelet to move between wrists, but nothing else is required. There's a supplies list on the How to Use page.
Can I print the PDF?
Yes. It's sized for 8.5 × 11 (US Letter) so it prints cleanly at home on standard paper. If you'd rather not print 50 pages, you can also fill it in on a tablet with a stylus.
Is the digital edition the same as the printed one?
Yes — same 50 pages, same content. The digital edition has the full colour interior.
How do I get my download?
Immediately after checkout. You'll get a download link on the confirmation page and by email. If it doesn't arrive, check your spam folder, then contact us and we'll send it.
Can I share it with a friend?
The digital edition is licensed for personal use — one person, one copy. If a friend wants it, send them the link. Sharing the file is the kind of thing that makes it hard for small publishers to keep making things.
Can I get a refund?
Digital downloads can't be returned once they've been accessed, but if something's wrong with your file, or you bought the wrong edition, contact us and we'll sort it out. See the refund policy for the full detail.
Is this therapy?
No. It's a personal practice tool. It's not a substitute for medical or mental health care, and if you're in crisis, please reach out to a qualified professional or a crisis line.
Is this affiliated with anyone?
No. Alignment Assignments is an independent work. It is not affiliated with, authorised by, or endorsed by any teacher, author, or organisation. It credits its influences inside the book and stands on its own.
How is this different from a journal or a planner?
A journal is blank and asks you to fill it. A planner asks you to schedule. This is a curriculum — 24 specific assignments, in five units, each with a clear instruction and a check at the bottom. You never open it and wonder what to do.
Can I use it with a group or in a class?
Yes, and people do. Each person needs their own copy — it's a write-in workbook, so it doesn't work shared. For bulk orders or group licences, contact us.
Is there a book two?
The design is built as a series. Join the email list and you'll hear first.

Something wrong with your file, or bought the wrong edition? We’ll sort it out. Refund policy

The digital edition is yours to keep, print, and write in. One person, one copy. Digital licence