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Alignment Assignments

A self-study workbook

no grades, infinite retakes

Homework for your
highest self.

24 creative assignments to keep you in alignment, in a higher state of being, and in a good energy. Five minutes is enough to start.

Get the workbook — $24Read the first unit free
  • 24 assignments
  • 5 units
  • 5 minutes minimum
  • Print & write in
Alignment Assignments workbook cover

The premise

Feeling good is not a reward you earn at the end. It’s the fuel that gets you there.

Most workbooks ask you to think. This one asks you to feel. Every assignment is built to change how you feel, not just what you know. None of them require you to be disciplined, or positive, or in the mood. They require a pen, an honest page, and the willingness to feel something on purpose.

What's inside

Everything in the workbook

24 assignments

Each with a clear instruction and a check at the bottom.

5 units

Vision, Feeling, Gratitude & Grace, Energy, Reset.

50 pages

8.5 × 11, made to be written in with a pen.

3 daily practices

The Morning Bell, The Awe Walk, The 5-Minute Dance Break.

30 day track

Keep going after the assignments run out.

1 emergency kit

For the days you've fallen off. Five minutes counts.

Look inside

Real pages from the workbook

Three interior pages: the Alignment Code, an assignment page, and the seven energy centers map

Real pages from the workbook.

The curriculum

Five units, twenty-four assignments

  1. Unit 1 · 01–05

    The Vision

    Getting clear on what you're building

  2. Unit 2 · 06–10

    The Feeling

    Generating the state before the evidence

  3. Unit 3 · 11–14

    Gratitude & Grace

    Staying connected to God and to awe

  4. Unit 4 · 15–18

    The Energy

    Moving it through the body

  5. Unit 5 · 19–24

    The Reset

    Getting back in alignment when you fall off

See all 24 assignments

Choose your path

Where do you want to start?

Feeling good and ambitious?

→ Unit 1 — The Vision

Want to feel connected to God right now?

→ Unit 3 — Gratitude & Grace

Struggling? Start here.

→ The Emergency Alignment Kit

Get the workbook

Digital, printed, or both

The PDF is instant. The paperback ships from Amazon. Prices in USD.

Digital edition

Instant download

Get it instantly

$24USD

  • All 24 assignments across 5 units
  • 50 pages, sized for 8.5 × 11 home printing
  • Full colour interior
  • Yours immediately — nothing ships, nothing waits

The bundle

Best value

Start tonight, hold it in your hands next week

$34$40.99USD

  • Digital edition, instant
  • Printed edition, shipped from Amazon
  • Start tonight, keep it forever
  • Save $6.99

Printed workbook

Paperback

Want it in your hands?

$16.99USD

  • Real paper — made to be written in
  • 8.5 × 11, 50 pages
  • Ships from Amazon
  • The better gift
Paperback coming to Amazon soon. Join the list to hear first.

Digital edition is licensed for one person. See the refund policy and digital licence.

Try before you buy

Read the first unit free.

Five assignments, no card needed.

Questions

Things people ask

Is this a physical book or a digital download?
Both. The digital edition is an instant PDF download you can print at home or fill in on a tablet. The printed edition is an 8.5 × 11 paperback and ships from Amazon. You can buy them separately or as a bundle.
How long does each assignment take?
Between five and twenty-five minutes. Some are a single page of writing. Some are a practice you carry through a day. Five minutes counts as a complete assignment — that's not a consolation prize, it's the actual design.
Do I need to do them in order?
No. But if you're new, do them in order for the first unit. It builds. After that, the book has a “choose your path” page — if you're feeling good and ambitious, go to Unit 1. If you want to feel connected to God right now, go to Unit 3. If you're struggling, go straight to the Emergency Alignment Kit.
I'm not consistent. Will I actually finish this?
You're not supposed to be consistent. The book says so on page three: you will miss days, and you will do an assignment in a bad mood and feel nothing. That isn't failing — it's the curriculum. There's an entire unit (Unit 5 — The Reset) built for the days you fall off, including a 3-day comeback plan.
What if I don't feel anything when I do it?
Then you did it correctly. The book's rule is feeling first, and if you only have two minutes, spend them feeling something good on purpose. Feeling nothing on a given day is data, not failure. The Alignment Check at the bottom of each assignment is where you write down what you noticed.
Do I need to believe in God to use this?
No. Unit 3 is called Gratitude & Grace and it's the most explicitly spiritual part of the book, but the assignment itself says: “If you feel silly writing to God, then write to the highest version of yourself, or to the love that made you. The name on the envelope doesn't matter nearly as much as the honesty inside it.”

All the questions

“You are not trying to change your life from the outside in. You’re becoming someone new from the inside out — and the life follows.”

Get the workbook — $24